Wellness Coaching

Service Description

It's time to feel well again! Discover vision, decision making, motivation, momentum and confidence. Coaching you to reach the health goals you desire to live the best life you have, whether that is through better sleep, more energy, increased fitness, changing eating habits or improving your work life balance. Turn those hidden desires and unfulfilled dreams into a realty. If it's time for you to make a change, we are ready for you. We offer 6 session or 12 session packages as accountability, time and ongoing support is key in the coaching process and behaviour change. You and your coach can discuss the best follow up frequency for you. Initial consults: 1 hr Follow up consults: 45min Please book in a discovery call with our team if you haven't booked with us before. This will help us see how we can assist you, if we are a good fit and how we can customise your program. Once booked you will be sent all the required information to begin. If you do have any questions please contact our team via social media, email or phone.