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Selah Wellness®
Brielle Gebbett
May 7, 20243 min read
How To Set Goals as a Perfectionist
Do the words "I can never stick to my goals" or "If I can't do it perfectly it's not worth it" sound familiar to you? Do you identify as a h
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Brielle Gebbett
Apr 17, 20242 min read
Is 'Burnout' Real?
Working hard is not bad, prioritising work in seasons is not bad, but sharing the message that burnout does not exist because 'you're not a
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Angela Pond
Feb 12, 20243 min read
On Repeat
For those of us who have raised children you may remember the times as toddlers when they delighted in repetition. Asking you the same...
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Brielle Gebbett
Feb 6, 20242 min read
Are wellness trends making you poor, not well?
Hot pilates, dry brushing, cold plunges, oils, tonics, saunas, steam, floats... The opportunities to spend money on your wellbeing are endle
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Selah Team
Dec 21, 20233 min read
Where Did My Purpose Go?
Purpose is about realising that you carry a solution to something, for others and for yourself. It may require you to wrestle and risk to br
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Brielle Gebbett
Nov 1, 20234 min read
The Teens Slipping Through The Cracks of Elite Sport and Performance
What about the ones who don’t quite make it? Are they acceptable collateral in pursuit of the few who do succeed?
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Brielle Gebbett
Oct 27, 20232 min read
Cultivating a Growth Mindset and Experiment Approach
Sometimes, we approach goal setting with a "Pass or Fail" mindset, where the ultimate measure of success is the binary outcome of whether we
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Angela Pond
Oct 22, 20233 min read
A Life Interrupted
Disruption to life can come at unexpected moments, throwing us off a well planned schedule and causing our minds to spin trying to make...
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Angela Pond
Oct 11, 20232 min read
Shifting Fearful Atmospheres at Home
What atmosphere are you fostering within your home? Fearful atmospheres like fungus on your plants, starve the heart of hope and light,...
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Angela Pond
Aug 23, 20233 min read
Why Wellness Coaching is the Key to Lasting Habit Change
Most often, we know what we need to do, we just can’t understand why we don't do it. I've previously coached swimming, so my initial percept
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Angela Pond
Mar 20, 20232 min read
Running your race without limits
As a young girl finishing up my afternoon swim training session, once a week I would hang around by the pool side as my parents gathered...
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Angela Pond
Mar 14, 20232 min read
Authenticity
Today I woke up reflecting on comments that I received on Facebook on a new profile picture that I uploaded. Plenty of encouraging and...
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Angela Pond
Aug 1, 20221 min read
Unconventional Pathways
Last week my husband and I had the honour of celebrating our daughter and business partner Brielle achieve her Bachelor in Business...
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Angela Pond
Dec 7, 20211 min read
Clear vision equals clear direction
Our imagination is a powerful part of our being, it is now well researched that our thoughts precede our feelings and actions. What we...
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Angela Pond
Dec 10, 20201 min read
Navigating through the waters of uncertainty
If there is anything the year of 2020 has taught us, is that we are not really in control of all the outcomes in our life. No matter how...
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Angela Pond
Sep 29, 20201 min read
Selah (Pause)
Selah Wellness is all about taking time out of your regular week to reflect, renew and grow in your understanding of yourself and your...
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Angela Pond
Jul 28, 20201 min read
Signs of complicated grief
A close loved ones death is intended to lead into a season of mourning where the loss brings a mix of emotions from shock, denial, anger,...
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Brielle Gebbett
Apr 2, 20201 min read
What is Wellness Coaching and How is it Different from Counselling?
What does wellness look like to you? Most people have an idea of where they would like to be and what need to change to get there....
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